Vegan Sausages

One of my favorite things to make is seitan, or one of the its many variations. My evil plan is to make some no-fat added sausages, but I had to try out some other versions first. My favorite recipe turns out to be these, via Vegan Dad (from the PPK blog, but I couldn't find the recipe there).


I served these with mashed potatoes, sage gravy, and garlic collard greens. I found that the key to a perfect sausage-like texture is to steam them very slowly. The recipe calls for 40 minutes of steaming, but I did mine for an hour, and I made sure that the water was not ever at a rolling boil. I also turned them once to make sure the cooking was even. I was so excited to eat these, that I forgot that I was going brown them first.

Look for a no fat added version to come. (I'm thinking apple-sage flavored)

Notes: For the sage gravy, I left out the oil, an sauteed the veggies in broth. While I was attempting to make the roux, I keep adding broth, until I gave up and just added the rest of the ingredients. It was not as thick I would have liked it, so I added tablespoon of arrowroot powder dissolved in water to thicken the gravy up. This recipe is a keeper!

- Posted using BlogPress from my iPhone

Sloppy Lentils

Ok, this is a dish I make all the time, and it's different everytime. This time I sauteed onions, garlic, celery and green pepper; added two cups of cooked lentils and a can of seasoned chili beans; and finally some BBQ sauce and Dijon mustard (1/2 cup and 2 tablespoons respectively). We ate this with brown rice, roasted potatoes and a spinach salad.


I always find that "from the pantry" improv recipes so satisfying!

- Posted using BlogPress from my iPhone

Greek Feast

Th past weekend I cooked up a trio of Greek recipes that I have had my eyes on for awhile. This was a departure from the McDougall MWL diet we have been on, but it was still pretty low in fat. The only added fat in the entire meal was some tahini in the hummus, and I stuck to the recipe and used pasta in the black-eyed pea dish, which is verboten on MWL plan. Pics and links:

Rachael Ray's Greek Hummus

This came up in a search for "Greek hummus," and was very good. Next time I make it I will half the tahini and without the olives. I felt that the overall dish was too salty, and until I reach my ideal weight, I can do without the extra fat in the olives.

Note on food network commenters: many said Ms. Rachael added EVOO to the hummus on her show, but it is not in her recipe. It doesn't need the oil, but I suppose Ms. Rachael wouldn't be able to make a dish without saying EVOO at least once. For more on food network commenters, see this post on Healthy. Happy. Life.

Black-eyed Peas and Pasta

Greek Baked Lima Beans

These I found via JamirR's thread in the Food & Recipe forum on the McDougall discussion board. In both recipes I left out the all of the oil, but if you are skinny you can use some (the recipes call for a lot). I find it odd that two recipes in the NY Times series "Recipes For Health" would be dreanched in olive oil.

Recipe notes:

For the black-eyed pea recipe, I used orzo pasta, and too much water. It turned out to stew-like in consistancy, but still very good.

In the Lima bean recipe, I used agave nectur instead of honey, and only about half of what the recipe calls for.

- Posted using BlogPress and my cold little figers from my iPhone

Mexi Millet

Thanks to for The Ordinary Vegetarian and happyveganface leading me to this tasty and simple recipe. Check out their versions!


My version used the whole jalapeño (because I like it hot) and a can of tomatoes instead of a big juicy raw one (because I can't ever seem to make a grocery list that correctly reflects the needs of the recipes I plan to make during the week). Nevertheless, it was a great meal, both as a salad (as pictured), and as a burrito filling (not pictured, because I was hungry).

-A note about the photo, taken with my iPhone. It's horrible, and I'm to lazy to do anything about it.

- Posted using BlogPress from my iPhone

Saturday breakfast

One of my favorite lazy weekend breakfast treats is the Apple Spice Oatmeal from Fatfree Vegan Kitchen. It's a nice change from the quick oats I eat every other day, and has a nice sweetness to it without too much added sugar (I always add 2 teaspoons of brown sugar per bowl). The recipe states that it serves two, but I always eat it all up myself!


In other news, I weighed in today, and since January 5th, I have lost 17 lbs! I am very pleased. Five pounds of that was probably holiday weight, but the rest is pounds off the normal weight I had been carrying for the last couple of years. I must say, it really helps to be cooking for someone, it's keeping me on track. My dad has lost 10 lbs so far, and he is now looking to to reach the weight he was at when he graduated from high school, not bad for a man in his 60s!

- Posted using BlogPress from my iPhone

Red Posole

Dinner:


This was my first attempt at posole, a traditional Mexican corn stew intended to be enjoyed on special occasions. When I lived New Mexico, it was often on resturant menus, but I never got to enjoy it because it usually contained pork.

This recipe is straight out of the McDougall newsletter, created by vegan chef Jesse Miner.

I loved the hominy, an ingrediant that will use again, but I sadly did not have any New Mexican chili powder (I used ancho instead), so the stew lacked some kick. I would definately make this again, but will spice it up some next time.

On another note, this is my first blog in a long time, hope to keep the food coming!

(thanks to comments from Valerie and Sarah for kick-starting my blog)

- Posted using BlogPress from my iPhone

Tapas! (mostly)

Due to an inspiration which I shall not mention here, I picked up a couple of Spanish Cookbooks at my local library, bent on veganizing some traditional Spanish recipes. Paging through Penelope Casas' book "¡Delicioso! The Regional Cooking of Spain," I came across two tapas recipes that were already vegan and that looked mighty tasty. That inspired George and I to put together a meal around these two recipes. We came up with this menu:

-Coriander-Scented Batter-Fried Eggplant (which we baked instead of frying)
-Spinach and Chickpeas, Sivilla Style
-Chili, Lime and Cilantro Grilled Tofu
-Pan Grilled Vegetables (zucchini, red peppers, onions, baby bellos and asparagus)
-Roasted Potatoes with Garlic Alioli
-Olives

The first two dishes were from "Delicioso," as was the alioli that George whipped up. The pan grilled veggies came from a recipe in Janet Mendel's "Food of La Mancha: Cooking from the heart of Spain." The tofu recipe was something I came up with on the spot, and is exactly what it sounds like, tofu marinated with fresh roasted chilis, lime juice and cilantro, then grilled on the forman grill.

Photographic evidence:

Chili, Lime and Cilantro Grilled Tofu



Coriander-Scented Batter-Fried Eggplant



Spinach and Chickpeas, Sivilla Style



Pan Grilled Vegetables



The Spread



Plated


The Spinach and Garbanzo Bean Tapas dish was by far our favorite. It was made with this paste that you made by frying bread and garlic together and then adding salt and vinegar. Definitely a keeper. I will work on a fat-free version and then post the results here in the futre.

Fat Free Vegan Recipe Source #1

When I am searching for a recipe, and I want it to be fat free and vegan (which is most of the time that I am cooking for myself), one of the places that I turn to is the FatFree Vegan Kitchen recipe index. Most of the recipes that I have ever made from there are pretty good, and if I don't follow the recipe to the letter (which I usually don't do, for whatever reason), they provide a good basis for experimentation.

I asked George to pick a couple of recipes to make while he was here, and he ventured over to the MWLP recipe page at fatfreevegan.com (btw, the blog is my favorite vegan blog, best photography too!). These are the two that he picked out:

Orange Millet Pilaf


George made this one himself. It was pretty good, but wasn't the best centerpiece for a meal. We had it cold today for lunch, and we thought it work better as a cold side. We serve it that night with a cold boiled potato and spinach salad, which was really good.



Quinoa Vegetable Jumbalaya


This was pretty good, nice flavor. However, we both would have preferred a rice Jumbalaya, but even that didn't stop us from eating it for lunch for two days straight.

Stay tuned for a post about my other favorite online recipe index!

Snack Emergency!

What do you do when you need a snack, and air popped popcorn doesn't sound like it will fit the bill? Well, you roast chickpeas of course!!!

See?

mmmmmmmm.... (that's a tiny bowl, not a collection of gigantic chickpeas).

They took an hour, but that allowed me to chill and drink some water, and by the time they were done, I was ready to snack!

Check out the recipe here. They take 50 minutes to roast, so you better get started!

Susan V's Creamy Zucchini and Basil Soup

See? More yummy basil creations. Christopher joined George and I for dinner last night, and I whipped this up after spending the afternoon locked in my bedroom writing. This was also pretty easy to create, and very tasty! Get the recipe on the FatFree Vegan Kitchen Blog.

I adjusted the recipe by adding a little more basil and cashews (I think my zucchini's were bigger, I'm not bragging, they just were).

I served this up with a fresh veggie salad, using up some CSA veggies and my trusty bag of spinach.

YumYummy Basil Cream Pasta

This was a quick and easy dinner I found at Vegan YumYum via Vegan Crunk. It was really easy and very good. My basil plant, that I picked up at my CSA last spring, has transformed itself into a bush, so I was happy to find a recipe that used up a bunch. More yummy basil creations to come.

I am a newbie to the whole raw cashew as vegan substitute for creaminess, and I am in love.
I served this with a side of steamed broccoli, and really, how could you go wrong with steamed broccoli?

Asian Millet Burgers

Asian Millet Burger with spicy mustard, cucumber and dill salad, and carrot sticks

In a search for a new kind of veggie burger, and a way to use some of the excess millet I had, I came up with this recipe for Asian Millet Burgers. I was inspired by a recipe I found on RecipeZaar for a millet burger that had ginger in it, and remember I had some dried shitake mushrooms in pantry, so I decided to do these up Asian style.

Ingredients

1-2 tablespoons sesame oil
1 inch fresh ginger, minced
3 cloves garlic, minced
1 cup millet
3 cups water
pinch of salt
1 package dried shitake mushrooms (reconstituted per instructions)
1 onion, chopped
1 cup shredded carrot
1 stalk celery, finely chopped
2 tablespoons Bragg Liquid Aminos (or soy sauce)
1/2 teaspoon crushed red pepper
1/2 cup cornmeal
1 handful chopped parsley
1 1/2 teaspoon vegan egg replacer, plus two tablespoons cold water

Heat the oil in a sauce pan, and add the garlic and ginger. Saute until fragrant, and then add the millet. Heat the millet until it is coated in oil and is browned just a little. Add the water, bring to a boil, and cook for 30 minutes, or until the millet has absorbed the water and is nice and fluffy. Remove from heat.

In a skillet, cook the onion in a bit of water, until translucent. Add the celery, carrots, and mushrooms, and cook until all the veggies are soft. Add the Braggs and crushed red pepper. Remove from heat and combine it with the cooked millet.

After you let the mixture cool for about 10 minutes, add the parsley, cornmeal, and egg replacer. I used my hands to combine everything, and it seemed to work well. If the mixture is too wet, add some more cornmeal. If it is too dry, you can try to add some water or more Braggs.

Form the mix into patties with your hands. Makes 8-10 patties.

I cooked them on my Forman Grill, and as always, the results were tastey.

Roasted Red Pepper Nacho Cheese Sauce

First of all, this has no cheese in it. However, it has a great texture and is packed with flavor , way better then of the nasty processed cheese you get in the can (IMHO). The main ingrediants are raw cashews and nutritional yeast.


This is straight version of the recipe I found on Shmooed Food, only I replaced the pimentos with 2 roasted red peppers, and added a tablespoon of turmeric for color (it was too red!).


I enjoyed it with with some veggie chili I cooked up on Saturday night, and then as a dipping sauce with some carrots and celery while I was watching football on Sunday.

Be sure to head over to Shmooed Food to check out the recipe. Highly recommended.

Mixed Fruit Compote

I made this tasty compote from some fruit that I had laying around that needed to be used up. I had some Asian pear from my CSA share that never really cut it for me, so I decided to combine them with some other stuff and cook the hell out of them. Good choice.

Since I usually don't have maple syrup sitting around the house, I usually whip up a compote when I make pancakes. Normally it's just an apple, some sugar, water, and a dash of spice. This compote was a little fancier then usual, and it was really good. Not too sweet, and packed with flavor.

Mixed Fruit Compote

1 cup water
1/4 cup raw sugar
1/4 vanilla bean, split in half (I used one that I brought back from Bali)
1/4 teaspoon cinnamon
1/16 teaspoon ground cloves (a big pinch)
1/16 teaspoon ground nutmeg
pinch of salt
2 apples, finely chopped (I always leave the peels on, but you can peel them if you wish)
2 Asian pears, finely chopped
1 cup chopped strawberries
1/2 cup golden raisins

Combine the water, sugar, vanilla, cinnamon, cloves, nutmeg, and salt. Bring to a boil. Add the fruit when the liquid starts to thicken. Simmer on medium heat for one half hour.

Enjoy!

I served this with some vegan cornmeal pancakes. Usually they are really tasty, but I am never sure which recipe I use as a base for my version, so these were not as good as they usually are. When I perfect my recipe, I will post it here.

Gado Gado

Here it is... made with love via Indonesia. Gado gado is a mixed salad with both steamed and fresh veggies, served with rice (brown, in this case) and covered in a peanut sauce. In my version, steamed green beans and carrots, and used some boiled potatoes. I sliced some fresh cucumber and tomato to go with it.

I didn't have all of the of the stuff to make this authentic (bean sprouts, boiled eggs, lontong), but it was yummy. The sauce was from a chunk of gado gado (spicy peanut paste) I brought back with me from Indonesia. Here is the label.

Here is the evidence!

YUM!

Sonoita Chickpea Calabacitas

Look at these babies:

Thanks to Kat, I got a delivery of fresh squash, straight from Sonoita! I whipped some calabacitas, because what else are you going to do with so much squash?

The stuff: (inspired by a recipe in the McDougall Newsletter)

1 onion, diced
2 cloves garlic, minced

2 tablespoons vegetable broth (or water, used to sauté the veggies)
1 teaspoon cumin powder
½ teaspoon oregano
1 ½ teaspoons chili powder
4 cups chunked squash

3 roasted green chilies

1 1/2 cups frozen corn
1 1/2 cups cooked chickpeas
Salt and pepper, to taste

Sauté the onions and garlic in the broth, and then added the spices. Throw in the squash (add more broth if things get a little dry). When the squash begins to look cooked, add the rest of the stuff, cook some more, and then eat up!

They turned out pretty good, but next time I will increase the spices, and use more green chilies (I only got three green chilies from my CSA share after Kat and I split the loot). I whipped up a batch of fresh salsa with peppers from Sonoita to give the whole plate some kick.

Here is all is, served with a side of my seasoned rice (a rice cooker special).

Watermelon Juice

While I was in Indonesia this summer, I had the best tropical juices everyday, usually with every meal! This recipe came in the CSA newsletter this week, along with a huge juicy watermelon. The recipe called for mineral water as well, but it was so good with out it, I didn't add it.

1/2 large watermelon, seeded and chopped

1/8 cup lime juice (about one small lime)

1/4 sugar (or honey)

1 inch ginger, grated and juiced

(original recipe by Sara Jones, Tucson CSA member)

Combine everything in blender and puree until smooth. (I used my trusty hand blender, and blended it right in the pitcher.

To juice the ginger, I grated it and then pressed it through a wire strainer. Also the juice was really sweet, so I probably could have left out some of the sugar. However, it made a perfect dessert, and next time I might try freezing it to see how that works.

Roasted Red Pepper and Corn Salsa

It's good to be home and blogging again. Things are going to pick up again soon, but in cased you missed what I have been doing the past two years, check this out.

In the next few months, I am going to be trying out some Indonesian recipes, using things I brought back from my trip. Hold on, they are going to be spicy!

In the meantime here is some super yummy 'salsa.' I wasn't quite what I normally think of as salsa, only because it was light on tomatoes. However, it was yummy and super fresh tasting (despite the fact that I used canned tomatoes!)

Here it is: (inspired by Vegan Dad's recipe)

1 red pepper, roasted and peeled

1 white onion, chopped

3 cloves garlic, minced

1 lime, juiced

1 jalapeño pepper, seed and chopped

1 can sweet corn, drained

1 can Rotel tomatoes and chilis, drained just a bit

1 Tbls dried cilantro (or the fresh stuff if you remember to get it at the store, and try to remember the tomatoes while you are at it! Doh!)

Roast the pepper, and while it is cooling, chop the onion and mince the garlic. Juice the lime and add it to the onion and garlic. When the pepper is cooled, peel it, chop it, and add it to the mix.

Add the rest of the ingredients and then chill for an hour so the flavors can blend.

I enjoyed mine on some tasty burritos, and then ate it the next day with some lettuce and veggies as a salad

Here it is on some taco salad

Old Food Porn

Okay, it's been a long time, and because I have an important recital tomorrow, I am taking the day off. However, that does not mean that I have to not blog! So, today I am reaching back into the photo vault to display some tasty creations. But before I to that, I want to post this recipe. I promised Sara that I would post this. I hope you are having a safe and fun trip!!!!

I made this without the tomatoes and substituted a small can of salsa and it made an excellent chunky dip. I have to give credit to Faith from the McDougall forum for this find. I don't have a photo, but I am sure that I will make it again!

Aztec Salad
(Makes about 8 cups)
This delicious salad is also a visual feast. It may be made in advance and keeps well for several days. The cilantro may be omitted if you prefer.

2 15-ounce cans black beans, drained and rinsed
1/2 cup finely chopped red onion
1 green bell pepper, seeded and diced
1 red or yellow bell pepper, seeded and diced
1 15-ounce can corn kernels, drained, or 1 10-ounce bag frozen corn, thawed, or 2 cups fresh corn
2 tomatoes, diced
3/4 cup chopped fresh cilantro (optional)
2 tablespoons seasoned rice vinegar
2 tablespoons apple cider or distilled vinegar
1 lemon or lime, juiced
2 garlic cloves, pressed or finely minced
2 teaspoons ground cumin
1 teaspoon coriander
1/2 teaspoon red pepper flakes or a pinch of cayenne

In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.

In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, and red pepper flakes. Pour over salad and toss gently to mix.

Per 1/2-cup serving: 70 calories; 4 g protein; 14 g carbohydrate; 0.7 g fat; 4 g fiber; 235 mg sodium; calories from protein: 20%; calories from carbohydrates: 71%; calories from fats: 9%

Recipe from Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.

Now on to the food porn!

Chipotle Cornbread Bake with Black Beans and Squash

Vegan Cinnamon Swirl Hot Cakes and Fruit Salad

Italian Style Baked Seitan with Rice Penne Pasta and Chunky Red Sauce

Roasted Veggies (Carrots, Cauliflower, Turnips, Brussel Sprouts) with French Mustard Sauce and Vegan Potatoes Au Graten